Winter detox diet to eat what good? The following 6 recommendations are recommended. 1, sweet potato bitter ring Cooking time: within 15 minutes Method: Wash the sweet potatoes and cut them into chunks. Sprinkle a small amount of water in a clean storage bag. Place the purple sweet potato in the storage bag. Place the storage bag in a microwave oven for 3 minutes. Then take out the number of words and use a spoon to break it into mud and put it into a plate. Then cut the bitter gourd into two sections, put it in boiled hot water, boil it, and remove it. Put the bitter gourd into cold water and let the bitter go cool quickly. It's best to put the sweet potato into the bitter gourd and squeeze it. . Efficacy: This sweet potato bitter gourd ring is a kind of sweet food. Sweet potatoes are rich in cellulose, which can effectively promote the speed of gastrointestinal motility, speed up the body's metabolic functions, and thus quickly remove the accumulation of waste in the body. The taste of the local melon is sweet in itself. When the local melon is put into the bitter gourd, it will reduce the bitterness of the bitter gourd and make the bitter gourd more delicious. If MM is more like to eat sweets, honey can be added after the sweet potato cools. 2, bitter gourd egg cake Cooking time: 15 minutes Practice: First, clean the bitter gourd, cut the bitter gourd in the middle and cut it into cubes after the bitter gourd. Then pour the appropriate amount of flour into an empty bowl and slowly add water to stir the flour. Then add eggs and bitter gourd, salt, and sugar in a bowl filled with flour. Stir slowly and evenly. The last step is to put the bitter gourd egg liquid in the pan after the pan has been heated and slowly fry it over a low heat. After the bitter gourd cake is golden brown, it can be eaten. Efficacy: Bitter gourd egg cake is a kind of food that many MMs are very fond of. Usually it can be used as a casual snack to satisfy MM's appetite. In addition, this bitter gourd egg cake also has a good effect on weight loss. Because bitter gourd itself contains a lot of fat, it can play a good weight loss. In addition, the eggs in bitter melon eggs can also supplement the body with protein, speeding up the body's digestive function, which can quickly restore a slim figure. 3, bitter melon Cooking time: within 5 minutes Practice: First, wash the bitter gourd, then cut the bitter gourd to the seeds, the bitter gourd cut into pieces. Then the prepared ham is also cut into pieces. Next, heat on the pan and put in the proper amount of oil. When the oil reaches 5, put the bitter gourd into the pan and stir it over quickly. After adding water to the pot, boil the water with a large fire and add ham. Finally put a proper amount of salt and other seasonings have been topped with sesame oil to eat. Efficacy: This bitter gourd is very simple, but it has a very significant weight loss. Bitter gourd is a very rich vitamin food, in addition, it is also rich in calcium, iron and other minerals, and these substances have a good effect on promoting gastrointestinal motility. In addition, the bitter gourd is made from bitter gourd, and the nutrition of the bitter gourd can also be fully preserved, so there will be a certain beauty and beauty effect, so that both can lose weight and can be beauty, many MM will love this kind of food. 4, orange mixed balsam pear Cooking time: within 5 minutes Practice: First wash the bitter gourd, dig and scoop, and cut into slices. Then put the bitter gourd on the plate. The oranges are then peeled and cut into slices, but the slices of the oranges are slightly larger than the bitter gourds. The orange slices are placed in a plate containing bitter gourds. Then use an orange to squeeze the orange juice into the cup. Pour the milk into the orange juice and stir it. Pour the orange juice into bitter gourd slices and orange juice slices. Add the right amount of sugar to eat. This orange-bitter bitter gourd is for the early autumn when the weather is still relatively dry and hot. This is an excellent heat-reducing diet food. Combining the bitter gourd and the orange can cut the bitterness of the bitter gourd and make the bitter gourd more sweet. In addition, the taste of oranges will become even more unique due to the bitterness of bitter gourd, so this diet food will become even more delicious in the complementary relationship between bitter gourd and orange. Oranges themselves can help digestion and tiredness. When MM eats oranges when it feels indigestion, it can promote digestion. In addition, the orange also has a good spleen appetizing effect, it seems that the orange has a significant effect on promoting digestion. In addition, bitter gourd not only has a good effect in terms of weight loss, it also has the effect can not be ignored in beauty and beauty. Bitter gourd can effectively reduce the amount of fat and polysaccharides, which can inhibit the growth of fat. 5, color pepper mixed bitter gourd Cooking time: within 10 minutes Practice: First, wash the bitter gourd and scoop it into filaments. Before cutting the bitter gourd, it should be noted that the white part of the bitter gourd should be cut off. Next, cut the bell pepper and green onion into a filiform and soak in clean water for 3 minutes. After that, garlic, salt, vinegar and soy sauce are mixed together to make juice. The sliced ​​bitter gourd is put into the boiled water for 30 seconds and then removed. The water is drained and put into a plate. The last step is to place the bell pepper and green onion into a bitter gourd dish and topped with a special sauce. Efficacy: In the recipe of bitter gourd with colored pepper, the color pepper and bitter gourd also have a good weight loss effect. The spicy taste of the bell pepper can stimulate the motility of the gastrointestinal tract, so that the body's accumulated waste can be removed from the body. In addition, bitter gourd itself also has a significant weight-loss effect. This food in itself is a healthy diet food, plus it itself does not refuel, so it will be more light, the final weight loss will be even more obvious. 6, bitter melon roll Cooking time: within 20 minutes Practice: Before making this bitter gourd roulade, in addition to preparing bitter gourd, the best is to be able to prepare garlic and light meat, of course, all kinds of seasonings are also essential. The bitter gourd is then cut into strips, and the bitter gourd is rolled up with a thin piece of meat, and then the bitter gourd is fixed with a toothpick. Then, the rolled bitter gourd rolls are placed in an electric pan, and the bitter melon roll is steamed and the excess soup is poured out. Garlic, soy sauce and other seasonings are mixed to make a soup. It is best to pour the soup into the bitter melon roll and eat it. Efficacy: bitter melon trowel this food in full compliance with a balanced diet to play a slimming effect. This food can not only fully exert the final effect of bitter gourd weight loss, but also help to play a good detoxification effect in early autumn. The use of balsam pear as a roulade makes it possible to achieve a balanced diet with less fat, so that a significant reduction in body weight can be achieved. Note: bitter gourd cool, spleen and stomach Deficiency people should not eat. Bitter gourd contains quinine, will stimulate uterine contraction, cause miscarriage, pregnant women Shen Shen! The electric wheelchair is based on the traditional Manual Wheelchair, superimposed high-performance power drive device, intelligent operating device, battery and other components, transformed and upgraded.
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