Generally speaking, there is no special restriction on the time for eating red dates, and food supplements are not like medicine supplements. There are requirements on time and dosage. It is acceptable to eat red dates according to your own habits. So when do red dates eat the best? Let's take a look at the specifics below! When do red dates eat the best Generally speaking, there is no special restriction on the time for eating red dates, and food supplements are not like medicine supplements. There are requirements on time and dosage. It is acceptable to eat red dates according to your own habits. If you want to make better use of red dates health care, you can eat red dates in accordance with the following time. The best time to eat dates Eat red dates in the morning or in the afternoon Jujube eating around 10 o'clock in the morning or around 3 o'clock in the afternoon is the best. In these two time periods, red dates can be eaten as a snack-filled fruit. The rich sugars and vitamins contained in these fruits can provide energy to the body and do not burden the stomach. Eat red dates after dinner to promote sleep Jujube has the function of nourishing the spleen, nourishing blood and soothe the nerves. Eating red dates after dinner or eating it with Jian jujube can help promote sleep. Especially those who often suffer from insomnia, can use red dates and lily porridge, porridge eat dates before going to bed can improve insomnia. When is not suitable for eating red dates Fasting eating red dates hurts the stomach Jujube is best not to eat in the morning fasting. Because the skin of the outer layer of red jujube contains insoluble crude fiber, it is difficult to be digested. Eating red dates in an empty stomach in the morning can easily cause indigestion, increase the burden on the stomach, and injure the stomach. In addition, red dates are cold foods, fasting and easy to diarrhea. Eat red dates before going to sleep Fresh red dates are best not to eat before going to sleep, otherwise it is easy to have a burning heart, affecting normal sleep. If you want to eat red dates before going to bed, you should also avoid eating fresh dates. 4 people should not eat red dates Diabetic patients Jujube contains more sugar, which can increase the blood sugar of diabetic patients and aggravate their condition. Therefore, people with high blood sugar should not eat more jujube. Lover This kind of body heat, often appear constipation, bad breath, throat, gum swelling and other symptoms of burning, and jujube sweet and warm, partial warm supplement, if a lot of food, like oil on the fire. Early cold patient At the beginning of a cold, the cold of the human body or the evil of the wind and heat is invading. If the jujube is eaten at this time, its sticky nature will often lead to the retention of evil spirits, causing the consequences of “closed doors and leaving behindâ€, making it difficult for the body to eliminate evils. It is not conducive to recovery. Humidity Such people often show thick and greasy tongue coating, mouth sweet or greasy mouth, loss of appetite, usually feel full stomach, severe cases will be accompanied by dizziness, nausea, vomiting, eyelids and facial edema and other symptoms. The juiciness of jujube is easy to help wet, making it difficult to remove the dampness and stay in the body, which in turn increases the discomfort. People with such constitutions are more suitable for foods like spleen and dampness, such as barley, red beans, yam, and loofah. Wifi Wireless Baby Monitor,Radio Baby Monitor,Wireless Baby Monitors,Wireless Camera Baby Monitor Shenzhen Zuomi Technology Co., Ltd. , https://www.leftriceptz.com