Summer baby easy to get angry to eat dark vegetables

If the child is already on fire, the diet must be light, avoid fried, greasy food, and at the same time to avoid spicy food, appropriately increase children's drinking water.

In summer, the baby is particularly easy to get angry. Shen Wen, director of the Chinese Herbal Diet Research Association, pointed out that giving the baby more dark vegetables can prevent the baby from getting angry. Experts pointed out that the hot summer weather, the child's ability to self-adjustment is relatively weak, easy to get angry. To prevent children from getting angry, you can eat more melons, such as melon, watermelon, melon, gourd, bitter gourd, etc., and ensure that your child's consumption of vegetables and fruits, especially dark green vegetables, will be eaten in moderation. You can also give your child some herbal teas, such as honeysuckle tea, bamboo leaf tea, and reed tea.

If the child is already on fire, the diet must be light, avoid fried, greasy food, and at the same time to avoid spicy food, appropriately increase children's drinking water. If it is a cough, sore throat, there is wolfberry can drink honeysuckle tea, you can also drink Banlangen granules, you can make their own Lily steamed pear or Chuanbei powder steamed pear for children to eat, you can also wolfberry, pear juice together for children to drink. If the child has sores, you can take 6 grams of bamboo leaves, 15 grams of reed rhizome and chayote to boil water for children. You can drop a small amount of vitamin E or sesame oil at the mouth and sores of your child, which can help your child improve the symptoms of getting angry. .

Give everyone recommendations for children's "fire" food.

watermelon

Watermelon is cool, eating will not cause upset and upset, and it is rich in potassium, which can make up for the lack of potassium in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

tomato

Although visible throughout the year, tomatoes are the most abundant, sweetest, and most nutritious in summer. It can also clear away heat, detoxify, and calm the liver.

Bitter gourd

Ancient famous doctors regard bitter gourd as the best food for summer heat, inner fire and help improve irritability.

Soybean

Soy supplements yin and inflammation while also replenishing proteins that are consumed at high temperatures.

Strawberry

Strawberry is not only delicious, but also medicinal value. Chinese medicine believes that it has a fire-retarding effect, can clear the heat, heat, eliminate trouble.

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