In the autumn, "tonic" has become a "top priority" for health care professionals. So what is the way of autumn health? What should you pay attention to? You know that in autumn In dietary considerations, do you have to adjust your spleen and stomach before nourishing? In the autumn, if you eat a lot of supplements, especially those that are overly greasy, it will further increase the burden on the spleen and stomach and make the long-term weak state of the stomach unable to withstand the unexpected supplements, which can easily lead to digestive disorders. Therefore, in the autumn diet, nourishing after adjusting the spleen and stomach is justified! Autumn Care Foods Autumn Diet Huwei 10 Principles In most parts of China, the autumn will last for a long time, the temperature is usually higher, and the air humidity is also greater. Under such climatic conditions, the spleen and stomach must be focused on heat, dampness, and spleen, and you may wish to eat more mung beans, lentils, glutinous rice, etc., so that the body's evils of heat and heat are discharged from the urine and promote the recovery of spleen and stomach function. Second, conditioning the spleen and stomach also varies from person to person. First, patients with spleen deficiency People with spleen deficiency often show bulimia, loss of appetite, limb fatigue, fatigue, diarrhea, and pale complexion. These friends may eat spleen and stomach foods in order to promote the recovery of spleen and stomach function. Cakes, wolfberry, yam, cowpea, millet, etc. are all good choices. Eating porridge can help the stomach, make up the spleen, and moisten dryness. Therefore, if the porridge is eaten with the above food, the curative effect will be better. Second, the stomach fire Usually friends who like to eat spicy, greasy products, easy to heat heat for a long time, accumulated heat in the stomach, expressed as burning in the stomach, like eating cold drinks, bad breath, constipation and so on. Such friends must pay attention to the fire in the stomach before tonic. Moderately more intake of bitter gourd, cucumber, wax gourd, bitter herbs, Kuding tea, etc., until the stomach fire back tonic. Third, the elderly and children Due to weaker digestion, stagnant food is often found in the stomach, manifesting as loss of appetite or abdominal distension after eating. Therefore, before the tonic should pay attention to digestion and stomach, it may be appropriate to eat hawthorn, white radish digestion, spleen, and stomach food. Severe symptoms can be taken under the guidance of a doctor Baohe pills, Xiangshayangwei pills. In addition to Yang deficiency, do not eat too much warm food or drugs, such as lamb, dog, ginseng, pilose antler, cinnamon, attached tablets, etc., otherwise it is easy to increase Qiuzao. Ancient medical scientists believe that in the autumn, the vegetation is scattered, the air is cold, the coldness is saved, and the disease is prevented. At this time, it is advisable for the animals to be nourished. Under such climatic conditions, if people do not pay attention to health care, the body is prone to disease and relapses. Therefore, the following aspects must be noted in the autumn health regimen: 1, healthy diet The basic principles of nourishing yin and moistening the lungs should be taken during the autumn meal. Old weak stomach, you can use the morning to eat porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar rock rice porridge, almond Chuanbei rice porridge, black sesame porridge. In addition, we should eat more sour fruits and vegetables, eat less spicy food, which is of great benefit to protect the liver and lungs. 2, conditioning spleen and stomach After the beginning of autumn, you should try to eat cold foods or raw fruits, especially those with spleen and stomach deficiency should be cautious. At the turn of the summer and autumn, the spleen and stomach should be treated with heat, spleen, eat less, eat more, soft and appetizing, easy to digest food. Eat less spicy stimulation greasy foods, autumn conditioning must pay attention to clear the fire in the stomach, so that the evil body heat from the urine excretion, until the stomach fire back tonic. 3, prevention of lack of autumn As the saying goes, "Spring is in a bad autumn." The lack of autumn is a protective response that compensates for the extraordinary consumption of the body in summer. It often manifests as burnout, fatigue, and lack of energy. The best way to prevent the fall is to exercise properly, but it is necessary to pay attention to gradual and orderly progress; to maintain adequate sleep, you can also prevent fall. 4, prevention of Qiuzao There is less rain in autumn, and the weather is dry and dry. The human body is prone to appearing "Qiuzao" on virtual fire. Chinese medicine believes that dryness and easily hurt the lungs, Qiuqi communicates with the lungs of the human body, and the lungs are too strong, which can easily lead to insufficient body fluids. For example, "dryness" with low fluid loss in Tianjin, such as dry skin, and more cough. Anti-Qiuzao, focusing on diet conditioning, proper selection of food to be able to moisten the lungs and dryness, Yang Yin Sheng Jin foods, such as pears, sugar cane, alfalfa, lily, white fungus and so on. 5, to prevent colds Autumn colds increase, to prevent colds, first of all according to the temperature change appropriate increase or decrease clothes, especially the elderly should pay more attention; Second, the indoor air conditioning temperature should not be too low, generally at 25 °C ~ 27 °C best. Autumn is the high incidence of disease. When you encounter a disease, you must seek medical attention in time to avoid delays. 6, get up early to sleep early Go to bed early to keep up with the fine collection and get up early to take care of yang. Modern studies have shown that proper early autumn rise can reduce the chance of thrombosis; it is also important to prevent thrombosis by properly lying for several minutes before getting up and stretching your body. 7, strengthen exercise The autumn climate is getting colder and the clothes can't be increased too much. The purpose is to let the body freeze and freeze, and to undergo some cold and chilly exercises. This is also an important way to enhance the body's ability to adapt to the cold climate in winter. The golden autumn season is a good time for exercise. In particular, it is important to take cold exercise, such as morning exercises, jogging, and cold water baths, in order to increase the resistance to diseases. 8, take care of fruits Although a large number of fruits and vegetables during the summer season will not cause spleen and stomach epidemics, they have reduced the gastrointestinal resistance. After eating in the fall, they will eat a large number of fruits and vegetables, which will inevitably help dampen the evils and damage the spleen yang. The spleen and yang will not be able to transport water and dampness. , Diarrhea, diarrhea, loose stools and other acute and chronic gastrointestinal diseases will follow. Therefore, you should eat less fruits after entering the autumn, especially those with spleen and stomach deficiency should be taboo. 9, timely tonic As the saying goes: "Autumn tonic, winter tigers," but tonic should pay attention not to disease-free tonic and indiscriminate complement. The principle of treatment of traditional Chinese medicine is to make up for the deficiency, and it is not appropriate for patients with complications to use supplemental medicine. Ill disease and overcast The symptoms of deficiency, deficiency of yang, deficiency of qi, and deficiency of blood are symptomatic. Also pay attention to the amount of tonic, bogey on behalf of the food, advocate food supplement. In the fall, food supplements are mainly made of Ziyin Runzao, such as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame seeds, walnuts, lotus root, autumn pear and so on. If these foods are compatible with traditional Chinese medicines, they will work better. 10, pay attention to Yin The weather in the fall is dry, and it is necessary to pay attention to yin during the fall health. To raise yin in the autumn, first, drink plenty of water to supplement the moisture lost in the summer. Second, there is more grounding gas. In the fall, we have to step into the embrace of nature and wander in the fields and parks. This can help raise yin. Third, avoid sweating. Excessive sweating will damage the body's "yin", so exercise in the fall should be moderate.
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