1, Sibao sweet soup Ingredients: yam half a catty peeled and cut into small pieces, white fungus 2 two, lotus seeds 3 two, longan dry 22, rock sugar (or fine sugar) 4 two, eight cups of water. Practice: first lotus seeds, white fungus soaked in water. After the preparation is completed, add lotus seeds and boiled soft, then add yams, white fungus, rock sugar, cook for 3 minutes, then put down the longan and boil it for serving. 2, yam hand roll Ingredients: two yams 4, one egg, 300 grams of mixed vegetables, and 6 ham slices. 3 tablespoons of salad dressing. Practices: After the preparation is completed, first wash the small pieces of yam and vegetable diced together and remove them. The eggs are cooked and cut into small pieces. Finally, all the materials were rolled up with ham and then fixed with a toothpick. The salad dressing was ready for consumption. 3, health sweet soup Material: Prepare 10 grams of white fungus, yam peeled and ground into mud, 20 red dates, amount of crystal sugar, and a jar of canned fruit. Practice: After the preparation is completed, first red dates, white fungus into the water soaked in water, then add white fungus into the juice machine and 500cc water to break the reserve, then the white fungus pulp, red dates, right amount of crystal sugar placed in the pot and add 1 liter of water to boil After adding the yam mud, add the stirring and finally add the fruit diced to eat. 4, yam bean curd Ingredients: yam, tofu, eggs, mushrooms, parsley, salt, monosodium glutamate, chicken, pepper, starch. Practice: yam Peel and dip small water and dip, tofu and other large diced yam. Wash and mince the coriander and wash the diced mushrooms. Add fresh soup to the pot, then add yam, tofu, mushrooms, salt, monosodium glutamate, chicken, and pepper. When the soup is boiled, thicken it with starch and dip into the egg mixture and sprinkle with parsley. 5, yam soup Materials: Yam half a catty, winter bamboo shoots 4 two, carrot slices 6, peas 1 two, mushrooms 3, water 6 cups. Practice: Yam, winter bamboo shoots, mushroom cut thin slices 2. After boiled, put all the ingredients together and cook until cooked. People's diet and health care must know six new types of yam cooking methods Sheng Jin Zhike Spleen and Stomach People's diet and health care must know six new types of yam cooking methods Sheng Jin Zhike Spleen and Stomach 6, Honey Yam Raw materials: yam, sugar, sesame oil, honey, osmanthus sauce, peanut oil. Method: Wash the yam, put it out of the steamer, remove it, cut it and cut it into a long hob. Put the net in a medium heat on the medium heat, pour peanut oil, and heat it until it reaches 70% heat. Put it in yams and fry for 3-5 minutes and remove. Put 50 grams of sugar in the pan, put sugar into chicken blood red, add 200 grams of boiling water and honey to boil, add sweet-scented osmanthus sauce, use the colander to remove the slag, and then put on the micro-fire, until the juice is concentrated (about 5 minutes), pour the yam, reversed a few times, so that honey sauce wrapped with yam, into the dish can be. After understanding the benefits and methods of making yam, make a delicious yam delicacy for your family. LED Waterproof fittings,waterproof bathroom light fitting,waterproof lamp holder,IP65 Waterproof Fittings Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com