The temperature difference between the early morning and the evening is very large. Some friends have a cold when they are not careful! Many people think that they may wear less clothes before they let the cold take their chance. However, the lack of immunity may be the root cause. Improve immunity and recommend these 5 foods! 1 mushroom Bacterial foods are rich in protein, and contain trace elements such as iron, zinc, and calcium. They have low fat content and contain essential amino acids and biologically active substances. They can regulate immunity and play an important role in maintaining human health. Mushroom mushrooms are best, rich in vitamin B and vitamin D, can effectively improve immunity, lowering blood fat. 2 carrots Radish is rich in amylolytic enzymes and a large amount of vitamin C and trace elements zinc, which can enhance the body's immune function, improve disease resistance, and avoid the body's invasion of bacteria. 3 honey Adding a spoonful of honey to your food or drink will increase your natural resistance. Because honey has an excellent antibacterial and anti-inflammatory effect. Taking it for a long time can improve immunity and prevent bacterial and viral infections. 4 baby food It is determined that about 287 mg of potassium per 100 g of bait is contained, while the same weight of Chinese cabbage contains only 130 mg of potassium. Potassium is an important element in maintaining neuromuscular stress and normal function. People who have a feeling of tiredness often have a good regulatory role in eating more baby food. The common “Shang Tang†is a good practice. Add some mushroom and use chicken soup to make soup. It is also good for improving immunity. 5 Broccoli Cauliflower is rich in vitamins, minerals, etc. It also contains many active ingredients such as alkaloids, flavonoids and glucosinolates. And broccoli is one of the foods containing the most flavonoids, can improve the body's immune system, can prevent the occurrence of colds and scurvy. In addition to improving immunity, we should also keep the spleen in the spring. What are the foods for stomach? Millet Millet has the effect of "regulating regurgitation, cooking porridge, benefiting dandan, filling up deficiency, and opening the stomach." Millet is rich in iron and vitamin B1, dietary fiber content in coarse grains is low, delicate taste easy to digest. Yam The yam nature is sweet and the lungs, spleen, stomach, and kidneys are normal. "Compendium of Materia Medica" records that yam is beneficial to kidney and spleen and stomach. Yam contains amylase, polyphenol oxidase and other substances, can help digestion, improve gastrointestinal function. pumpkin The pumpkin is warm, sweet, into the spleen and stomach. Rich in carotene, B vitamins, vitamin C and calcium, phosphorus and other ingredients, can stomach digestion. Pumpkin-containing pectin protects the gastrointestinal mucosa from rough foods and is suitable for people with stomach problems. Pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Sichuan Red Chili Powder,Szechuan Peppercorn Powder,Sichuan Chilli Powder,Chinese Prickly Ash Powder jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com