In addition to raising liver in spring, we must pay attention to the maintenance of the spleen and stomach. The main effect of the body's spleen and stomach is digestion. It is an important part of the human digestive system. In spring, it is the time when the body's resistance is low and it is easy to cause stomach and intestines. Therefore, spring is also necessary. Pay attention to the care of the spleen and stomach. In the view of TCM, the spleen and stomach are the place where the blood and blood of the human body are transformed. Whether it is the food we eat or the water we drink, it must be digested and absorbed by the spleen and stomach before it is transformed into the nutrients needed by the adult body. If the spleen and stomach are weak, the foods ingested are not easily digested and absorbed, nor can they convert various nutrients needed by the adult body. This can lead to yellowing and diarrhea. How do you use the diet to nourish the spleen and stomach in the spring? Yam Yam can be used for both medicine and medicine and has the effect of strengthening spleen and nourishing the stomach. Yam's nutrition and its richness can increase the body's immunity. Amylase contained in yam can accelerate the metabolism of carbohydrates in the human body, and can stimulate gastrointestinal motility, promote emptying of the gastrointestinal tract, help digestion, so eating yam helps to maintain the spleen and stomach. 2. Xiaomi Millet has the effect of strengthening the spleen and stomach, especially for those who have a bad stomach and eating millet porridge. It has the effect of nourishing the stomach. Especially after millet porridge has been tanned, a layer of viscous material will form on the surface. People generally call this layer of porridge oil, and porridge oil also has the effect of strengthening the spleen and stomach. Millet's nourishing effect is good, for the blood loss, physical weakness has a particularly good effect. 3. Lotus seeds Lotus seeds are also a dual-purpose food for medicine and food. According to traditional Chinese medicine, lotus seeds are flat, sweet and astringent, and have the effect of strengthening spleen and nourishing the stomach. The middle part of the lotus is the lotus heart, and the lotus heart is bitter and cold. Therefore, if it is to strengthen the spleen and stomach, it is best to eat the lotus seeds after removing the lotus seeds. 4. Shantou Shantou is rich in starch and has high nutritional value. After cooking, it is easy to be imported and easily digested and absorbed by the human body. Therefore, steamed buns have the effect of strengthening the spleen and nourishing the stomach. Even the elderly and children and people with indigestion can eat it. taro. In the view of traditional Chinese medicine, steamed buns are sweet, flat, and have the effect of strengthening spleen and nourishing the stomach. 5. Red dates In the herbal book "The Classics", it is mentioned that jujube is sweet, warm, into the spleen and stomach, there is nourishing the spleen and stomach, nourishing the nerves, qi and other effects. Jujube should not be consumed too much one day. It is enough to eat 7 red dates a day. Li Shizhen said in the "Compendium of Materia Medica" that the jujube is sweet and warm, and it can supplement qi and qi, nourish blood and produce fluid. It is used to treat diseases such as "the spleen is weak, the food is loose, and the blood deficiency is deficient." Therefore, eating red dates in the spring has the effect of strengthening the spleen and stomach. The famous medical scientist and health scholar in the Tang Dynasty, Sun Siyao, put forward the dietary principles of “Spring, July 22, the province increases acidity and raises his temper to raise his temper†when he discusses the spring dietary regimen. In traditional Chinese medicine, in the five elements, the liver corresponds to the wood and the spleen corresponds to the earth, while the taste, the liver corresponds to the acid, and the spleen corresponds to the sweet. Therefore, when eating in the spring, eat less sour food and eat more sweet food, you can raise spleen. Enteric Coating Vegetable Empty Capsule Size 00 Enteric Coating Vegetable Empty Capsule Size 00,Empty Capsule 00,Enteric Capsule Size 00,Empty Capsule Shell Size 00 Ningbo Jiangnan Capsule Co., Ltd. , https://www.ningbocapsule.com