"The spring equinox is yin and yang phase and half is also. Therefore it is the same night and winter and summer heat." A "point" word indicates the limits of day and night and cold and heat. At this time, the yellow sun is 0 degrees, and the sun is above the equator. The lunar calendar records that "the bucket refers to the vernal equinox, and the line is about the weekday. The two sides of the north and the south share the same day and night, and when it is half of spring, it is called the vernal equinox." The vernal equinox is the midpoint of the 90-day spring, and the day and night in the northern and southern hemispheres are equal. From this day onwards, the direct position of the sun moved gradually northward. The length of day and night in the northern and southern hemispheres also changed. The northern hemisphere was short and long and the southern hemisphere was the opposite. As soon as the vernal equinox arrives, the rainfall has increased significantly. The average temperature in the country has stabilized at 10 degrees. This is the climatologically defined spring temperature. After the spring equinox, the weather is mild, the rain is abundant, and the sunshine is bright. The overwintering crops in most areas of China enter the spring growth stage, which is also the sowing date of early rice. Farmers in different parts of the country have different opinions on the vernal equinox: Shandong has a proverb: “Equinoxes plant trees on a vernal equinox day, and everything is impossible;†Hubei Province has an “spring equinox with rain, the first planting melon beans and transplanting seedlingsâ€; Guangdong has a proverbial “spring equinoxâ€. In the past, fighting bucket money." Ouyang Xiu had a wonderful description of the vernal equinox: “When Nanyuan Park springs half a year, the wind and the smell of horses, green plums are like eyebrows, and the butterfly grows.†Regardless of the northern and southern parts of the country, the spring equinox is a wonderful spring season. Our country's Taiwan Province is even when orchids are in full bloom. As the spring equinox equals day and night, cold and heat, people should pay attention to keeping the balance of yin and yang in the body during health care. Stalin said: "The possibility of a relatively stationary object, the possibility of a temporary balance, is the fundamental condition for material differentiation, and thus is also the fundamental condition of life." In order to obtain this “temporary condition of life†in this “temporary equilibrium stateâ€, we have to maintain the yin and yang balance of the human body as an important rule of health. This law is not only in the adjustment of spirit, diet, and living, but also It is crucial to self-care and the use of drugs. How we use the laws of balance between yin and yang in health care, coordinate body functions, reach equilibrium inside and outside the body, and make the organic body as a whole maintain a relatively calm and balanced state that is fundamental to health care. "Su asked to really talk about the big": "Come to see where the yin and yang are transferred to peace with the period." It is said that the human body should be based on the yin and yang conditions in different periods, so that "inner movement" is the physiological movement of internal organs, blood, and fine energy, and it is in harmony with "external movement" that is, mental power, physical strength, and sports, and maintains the "supply and supply" relationship. Balance. To avoid the occurrence of inappropriate sports and to undermine the balance of the human internal and external environment, accelerate the damage of certain organs of the human body and the imbalance of physiological functions, and then cause the occurrence of diseases and shorten human life. Modern medical research proves that: in the course of activities, human life, due to the incoordination of metabolism, can lead to the emergence of imbalances in certain elements in the body, that is, the accumulation of some elements is excessive, and the content of some elements is insufficient to cause premature aging and disease. occur. Some non-infectious diseases are related to the imbalance of human elemental balance. For example, the most serious cardiovascular diseases and cancers that currently endanger human health in the world are closely related to imbalances in the exchange of substances in the body. The reasons for these problems are all due to imbalances in yin and yang. The theory of balanced health care believes that in different age groups of life, according to different physiological characteristics, adjusting the corresponding dietary structure, supplementing necessary trace elements, and maintaining the balance of various elements in the body will benefit our human health. "Su Wen Bone-Space Theory": "Tune its yin and yang, if it is insufficient, there will be more than diarrhea." Traditional diet regimen and Chinese medicine treatment can be summarized as tonic and diarrhea. Such as Qi, nourishing, nourishing yin, yang, filling essence, Sheng Jin as tonic; solution table, heat, water, diarrhea, cold, wind, dampness and other aspects can be considered as diarrhea. The practice of TCM health care has proven that no matter filling or evacuating, we should adhere to the adjustment of yin and yang, and follow the principles of peacetime, scientific dietary care, in order to effectively prevent and treat many non-infectious diseases. From the beginning of spring to the Qingming solar season before and after the growth of vegetation is bud, human blood is also in a vigorous period, hormone levels are also in a relatively peak period, this time the common non-infectious diseases that are prone to have high blood pressure, menstrual disorders, acne and allergic Diseases, etc. In this climate-saving diet, one should choose a diet that can maintain the coordination and balance of body functions according to their own actual conditions, and avoid dietary errors, such as cooking fish, shrimps, and crabs. When food, the principle must be accompanied by onion, ginger, wine, vinegar, warm seasoning to prevent the dish cold and cool, after eating, it will hurt the spleen and stomach caused by the disadvantages of abdominal discomfort; also in the consumption of leeks, garlic The yang-style dishes such as papaya and papaya are often supplemented with eggs and nourishing yin to achieve the complementary purpose of yin and yang. In mind, we must maintain a relaxed and optimistic spirit. In daily life, we must adhere to proper exercise, regular sleep, quantitative meals, and purposely nursed back to health in order to achieve the best results in health. Here are a few recommended meals for everyone. White burning squid [ingredients] 500 grams of carp, rice wine, light blue, ginger, salt, pepper, vegetable oil and the right amount. [practice] Squid boneless and viscera, washed and cut into inch section spare, pot into the vegetable oil, till the Qicheng hot, add squid, onion, ginger, stir fry after adding rice wine, salt, a small amount of water , Serve until it is cooked and sprinkled with pepper. [Efficacy] Tonic deficiency, stop blood in the stool. For postpartum imaginary hemorrhoids, bleeding from hemorrhoids, diarrhea, sepsis, and visceral mass loss are particularly effective. Note: Regardless of the method used to cook squid, don't forget to serve pepper. Eucommia kidney flower [ingredients] Eucommia 12 grams, 250 grams of pig kidney, onion, ginger, garlic, pepper, vinegar, soy sauce, Shaoxing wine, dry starch, salt, white sugar, vegetable oil, monosodium glutamate the amount. [practice] 50 ml of eucommia ulmoides sauce, (add starch, Shaoxing wine, monosodium glutamate, soy sauce, salt, white granulated sugar, divided into three copies of wolfberry juice reserve). Go to the lumbosacral fascia of the pork belly piece, cut it into a kidney flower, immerse it in a wolfberry sauce, and wash the onions, ginger and garlic and cut them into pieces. Heat the wok over heat, pour in vegetable oil until it is hot, add pepper, and put the pepper until the scent comes out. Put the kidneys, onions, ginger and garlic into the oyster sauce quickly and stir fry for a few minutes. Add another wolfberry sauce and Stir in vinegar and stir well. Serve. [Efficacy] Strong bones, lower blood pressure. The medicines and foods were used in combination to play kidney, bone, and blood pressure. Eat without disease, it can also strengthen bones and muscles. Garlic burned eggplant [Ingredients] 25 grams of garlic, eggplant 500 grams, onion, ginger, starch, soy sauce, sugar, salt, monosodium glutamate, vegetable oil, broth amount. [practice] Wash the eggplant pedicle, cut it into two, and make a cross knife on the surface of each petal. Cut a rectangular block that is 4 centimeters wide and 2 centimeters long (do not cut it). Wash the onions and ginger and chop them. Wash the garlic and cut it into two. Set the wok on a hot stove and pour the oil into vegetable oil until the Qi Cheng Cheng hot. Put the eggplant one by one and stir fry until it sees yellow, and then enter the ginger, soy sauce, salt, garlic cloves, and broth. After boiling, use a slow fire. 10 minutes, turn over, sprinkle green onion, and then use sugar, starch, add water, stir into the lotus, juice and mix well, add MSG pot to serve. [Efficacy] Cooling blood to stop bleeding, swelling and pain. More to be used for blood in the stool, high blood pressure, arteriosclerosis, purple spots and other illnesses. This party takes the characteristics of its eggplant cold, blood heat, scattered phlegm, water dampness, pain, combined with the garlic of Xin Wen, can warm the spleen and stomach, line qi stagnation, expelling phlegm, solution cult poison. Vitamin D, which is rich in eggplant, enhances blood vessel elasticity and prevents bleeding from small blood vessels. Foot Spa Machine,Foot Tub Spa Pedicure,Foot Bath Massager,Bubble Foot Spa Huaian Mimir Electric Appliance Co., LTD , https://www.mmfootspa.com