Herb & Spice: Arrowroot Powder

Arrowroot powder is frequently used in gluten-free, paleo cooking and it’s extremely versatile in the kitchen. Here are 5 things you need to know about arrowroot powder.

1. IT'S GLUTEN-FREE, GRAIN-FREE AND PALEO-FRIENDLY.

2. IT CAN REPLACE CORNSTARCH AS A THICKENER. 

3. IT CAN ALSO BE USED IN BAKING, ROASTING AND FRYING.

4. IT HAS SOME NUANCES WHEN YOU USE IT.

When using arrowroot powder as a thickener, remember two things:

  1. Always make a slurry first. Stir the arrowroot powder with a small amount of cold liquid first (like water) to create a slurry, before adding to your recipe.
  2. Always add the slurry at the very end of the recipe. You don’t really want to cook with arrowroot as it will break down at higher temperatures, so stir in right before serving. Bonus: arrowroot holds up beautifully when used with acidic ingredients or frozen (not so with cornstarch), so feel free to batch cook and freeze your recipes.

5. IT HAS MULTIPLE HEALTH BENEFITS.

Because arrowroot is not a grain, many people (especially those with digestive issues or sensitivities) find that arrowroot powder is more easily digestible. It also contains more fiber than potatoes and other starches, keeping things “moving” and helping to stave off hunger.

Arrowroot contains a good amount of potassium, iron and B vitamins, which is great for metabolism, circulation and heart health. Studies have even shown that arrowroot can stimulate immune cells and boost the immune system.

 

Homemade Dry Shampoo Recipes

Ingredients

Rosemary Cocoa Shampoo Powder (for darker hair)

  • 1/2 cup organic arrowroot powder
  • 1/4 cup baking soda
  • 1/2 cup organic cacao powder
  • 1 Tbsp. organic rosemary powder
  • 10 drops each organic rosemary and organic bergamot essential oils 

LAVENDER & SWEET ORANGE SHAMPOO POWDER (for lighter hair)

  • 1/2 cup organic arrowroot powder
  • 1/2 cup French green cosmetic clay
  • 1 Tbsp. organic lavender flower powder
  • 1 Tbsp. organic chamomile powder
  • 10 drops each organic sweet orange and organic lavender essential oils

Directions

  1. Mix all the ingredients together and stir well to combine.
  2. Transfer finished blend into a dry container and store away from moisture (to reduce clumping).
  3. Use as necessary.
     

How to Use Dry Shampoo

Shake or sprinkle powdered shampoo blend along the crown of the head, working through the scalp and hair to pick up any excess oils or debris. Depending on the texture and thickness of your hair, either brush or shake well to remove the excess. This is best done before you get dressed so you don’t end up with any powder residue on your clothes (you can also drape your shoulders with a towel to keep the powder off your clothes).

 

Find Arrowroot Powder in our Herb & Spice section at every location. 

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