â–¡ reporter Liao Fuling “Autumn breaths through the lungs†“Autumn does not eat ginger†“Autumn spring freezes and freezesâ€... How much do you know about the health of autumn health? On September 4th, the reporter interviewed Liu Yu, the director of the Department of Psychiatry at the Chinese Hospital of Traditional Chinese Medicine, and asked him to introduce the relevant knowledge of autumn health. Lung is the key to autumn Fall health care heavy lungs, why do you say this? Liu Yu explained that, first of all, the arrival of autumn means that the weather dominated by “dryness†prevails. The lack of moisture in the air, the evaporation of water on the surface of the skin, the acceleration of body fluids, and the weakening of the body’s resistance. During the period, and the lungs are the most delicate organs in the human body, improper maintenance can easily induce various types of lung or respiratory diseases. Secondly, from the perspective of traditional Chinese medicine, the autumn qi and lungs correspond, and the “main lung furâ€, after the body is cold, it is easier to provoke Qiuzao to take advantage of it and make the lungs impaired.çš´ çš´ çš´ â€ â€ â€ ç‰ ç—‡çŠ¶ 症状 症状 症状. Therefore, it is a reasonable choice to raise the lungs in the fall, and "defend the lungs and dryness and protect the yin-chun" is the key. In order to cope with the dryness of autumn, it is imperative to cultivate the yin and moistening dryness. Drinking plenty of water is not only a good recipe for Qiuzao, but it is also not appropriate to drink only boiled water. The best method is to “pour salt water, and drink honey soupâ€, that is, drink salt water during the day and drink honey water at night. This is not only a good way to add water, but also a good way to fall health, anti-aging, but also can prevent constipation caused by Qiuzao, can be described as threefold. According to the Chinese medical theory, the five internal organs' lungs correspond to five-colored white. Therefore, eating white food in the autumn can play a role in lungs. Life can choose white radish, cabbage, wax gourd, lily, white fungus, lotus root, lotus seeds and other foods. Autumn diet should be nourishing yin In the autumn, the folk saying “Autumn does not eat ginger†has caused controversy. Some people think that it is easy to hurt the lungs when the autumn is dry and eat spicy ginger, and some people think that the fall is cool, and eating ginger can promote fever. Help the cold, so in the end we should not eat ginger? Liu Yu said that the reason why “Autumn does not eat ginger†is because the climate is relatively dry in the autumn, dry gas is easy to hurt the lungs, prone to cough, sore throat and other symptoms. Moreover, ginger contains volatile oil, can accelerate blood circulation; also contains gingerol, has the effect of stimulating gastric secretion. Therefore, people will think that in the autumn, people will easily get angry and eat ginger. This undoubtedly causes the body to “burn with oil†and aggravate the harm of Qiuzao to our body. But in fact, ginger will be eaten as a seasoning by us for most of the time. As long as we control the consumption of ginger, even autumn can be used as a small amount of seasoning. In the autumn, it is not absolutely impossible to eat ginger. The key is not to “eat moreâ€. Autumn diet regimen should be combined with daily diet and medicine. Diet and nourish the lungs, promote "less sinensis and increase acid", pay attention to nourishing yin and moistening. The healthy diet in autumn should be based on the principle of flat supplement and nourishing yin and moistening the lungs. Pay attention to Yangfei, the diet needs to be light, do not eat fatty, salty, smoked, fried and other hot foods, eat spicy spicy dry help Yang fire products, such as onions, ginger, garlic, lotus root, pepper, etc. Food that is contrary to the nature of autumn convergence. It may be appropriate to add some sour foods, such as apples, pomegranates, grapes, mangoes, carambolas, grapefruits, lemons, hawthorn and other fruits that fall in line with the convergence characteristics of autumn, in order to meet the dietary rules of “little octyl increase acid†promoted by traditional Chinese medicine. Drugs to eat lungs, Qingfei Runzao is preferred. In fact, more and more people will choose to supplement their lungs by boosting their lungs, such as American Ginseng, Adenophora, Lily, Polygonatum, and Reed Root. Fall repose should be re-convergence Liu Yu said that in autumn, although the autumn season, but the climate is getting cooler, the autumn wind is bleak and swift, the air is cold, and the sun is mixed. The fall should be in the lungs, and the lungs must worry. The scene of the fall of all things in autumn is prone to sadness and sadness, and sadness can easily hurt the lungs. In the fall, the spirit of rejuvenation is to make peace in the heart, peace and tranquility, and a good mood. Do not be sad and worry about it, so as to prepare yourselves for the lure of the winter yang. The autumn should focus on mental conditioning, should be "to make the peace, to ease the fall of the sentence, convergence of air, so that Qiu Ping, no outside of their ambition, so that the essence of lung Qi, this Qiqi should, the way to raise income also." To sum up the principle of spiritual refreshment in autumn with one sentence, that is, to be calm and repose, and to achieve this, the approach is to try to eliminate distractions so as to achieve a state of tranquility. In the daily life in the fall, on the one hand, you should go to bed early and get up early, participate in outdoor activities, stretch your muscles, or go out on an autumn tour, climb high and enjoy the scenery, make people feel relaxed and happy, or calmly practice Qigong, converge on your mind, and keep your inner peace and quiet; It is advisable to pay attention to cultivating one's own optimism, treating all things with a peaceful mind, and taking a sensible perspective on the changes in the natural world. In order to comply with the nature of autumn convergence, we must calmly pass through this troubled event and avoid letting “Autumn Festival†up. Fall attention to disease prevention and health care In daily life, fall should be early to bed and get up early. Early to sleep in order to comply with the fine collection, get up early to meet the yang stretch, so in the fall people should fall asleep at 9 o'clock in the evening, get up at 5 o'clock or 6 o'clock in order to comply with the "adopted" way. At the same time, there is a saying among the people that they are “frozen in spring and autumn and frozen in autumn,†but autumn and winter freezes need to be mastered. With the gradual cooling of the fall, people’s clothing should be gradually added, not too stringent so as to avoid excessive sweating. Injury and fluid consumption can not be blindly frozen, so as to avoid cold and other upper respiratory diseases. In terms of sports health, the fall season is a good time for exercise and health. Since the natural environment is in the stage of "receiving", the masculine, masculine, and yang need to converge to support internal health. Therefore, sports health should also conform to this principle. At this time people can choose to take a walk, jog, swim, Tai Chi, Mulan boxing, gymnastics and other sports. The autumn season and the pleasant scenery make it easy for people to choose a mountaineering tour in the autumn. This is not only a fitness but also a beautiful view. It is indeed a good exercise and health way. For the middle-aged and the elderly, they must understand their own health conditions and take necessary medicines to prevent accidents during mountain climbing. In the autumn, we must pay special attention to disease prevention and health care. After late autumn, the weather begins to turn cold. At this time, the cardiovascular and cerebrovascular diseases begin to contract. Therefore, patients with cardiovascular and cerebrovascular diseases should pay attention to keeping warm, eating, and avoiding symptoms. At the same time to take medication on time, especially those suffering from high blood pressure should always measure blood pressure, according to the blood pressure in a timely manner to adjust the type and dose of antihypertensive drugs. For people with coronary heart disease and cerebral insufficiency, take some emergency medicines with you and take medication in case of dizziness, headache, palpitation, or chest tightness to prevent any eventuality. After entering the fall, infants and young children are prone to fall diarrhea. Once it occurs, it is necessary to isolate and actively treat it early to prevent infection. In addition, some point massage can also be used to achieve the purpose of autumn health. For example, the massage hand Sanli (a hand three miles in the forearm elbow horizontal stripes 2 inches, Yangxi and Qu Chi connection line). The specific method is to use a finger massage Sanli 80 points to 100 times, sooner or later. Hand Sanli is an important acupuncture point of the large intestine, massage this point has moistening spleen, angry temper, regulate gastrointestinal function and other effects on the abdominal pain, diarrhea, embolism, obvious effect, while the upper limb is not paralyzed, arm pain, elbow extension , toothache, cheek swelling embolism have a therapeutic effect. Vegetarians Size 3 Empty Capsule Vegetarians Size 3 Empty Capsule,Natural Empty Vegetable Hard Capsules,Empty Veggie Capsules,Empty Vegan Pill Capsules Ningbo Jiangnan Capsule Co., Ltd. , https://www.ningbocapsule.com